The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
Holiday Workout – BEAST Mode
So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all week through this hectic time of year. Crank this simple formula that I LOVE to use: Beginner / Intermediates can crank a 10, 8, 6, 4, 2 rep scheme Advanced Lifters go Prison Style: 10, 9, 8, 7, 6.....1 The set up for exercises and program design are simple. I prefer to do a … [Read more...]