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Zach Even-Esh

keg lifting

We Need MORE People Getting Farm Boy STRONG

by Zach Even - Esh 8 Comments

farm boy strong

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bobby hull, crossfit strongman, crossfit workout, edison gym, farm boy strong, football workout, keg lifting, lehigh wrestling, manasquan gym, mental toughness, nhl, odd object workouts, sandbag workouts, tire flip, underground strength coach, underground strength gym

Holiday Workout – BEAST Mode

by Zach Even - Esh 6 Comments

So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all week through this hectic time of year. Crank this simple formula that I LOVE to use: Beginner / Intermediates can crank a 10, 8, 6, 4, 2 rep scheme Advanced Lifters go Prison Style: 10, 9, 8, 7, 6.....1 The set up for exercises and program design are simple. I prefer to do a … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill kazmaier, bodyweight bodybuilding, coach ethan reeve, density workouts, holiday workouts, keg lifting, pull ups

Overhead Lifting Mayhem & Shoulder Health

by Zach Even - Esh 18 Comments

I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]

Filed Under: Articles, Calendar, Kettlebells, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell push press, beast strength, keg lifting, kettlebell workout, kick ass & take names, overhead lifting, sandbag workout, shoulder health, shoulder mobility, stone lifting, strongman medley, strongman workout, underground strength training, underground workout

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