The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
Hybrid Kettlebell Combat Complex Challenge
"Kettlebells for Combat"? I started this "Kettlebell Combat Complex" back when I began using Kettlebells around 2002 and studying their best use for wrestlers. Before you move forward, let me preface this Kettlebell complex by emphasizing that this is NOT just for combat athletes - it's for anyone who wants to improve strength and conditioning, test their mental toughness and hype up your metabolism. Many of you have e mailed me telling me that you are diggin' the hybrid complexes I … [Read more...]
Leg Workout Using Russian Kettlebells & The Bulgarian Bag
Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below..... Let's Recap the workout thus far.... 1) Warm Up 2) Zercher Squat: 1 heavy set x 3 reps, 1 high rep finisher x 15 reps 3A) Bulgarian Bag Jump Squat 3 x 10 3B) Bulgarian Bag Lunge Jump 3 x 10 4A) Glute Ham Raise 2 x Max 4B) Kettlebell Swings 2 x 10 - 15 4C) 45 degree Back Extension + 60 lbs 2 x max reps, drop weight & burn out 5) What's Coming … [Read more...]