Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was a mentor to me from all of his writings & videos I had come across through the years. I am talking about none other than Dr. Ken Leistner. Dig in and enjoy the show! … [Read more...]
QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
Am I Crazy Or What?
Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach - I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol' couch after my team got destroyed in the latest game and I don't even care. I still get paid. No one bothers me because I don't bother anyone else. Kids skip practice and guess what, I don't even care. I just let it slide. My team hasn't been better than .500 since the dinosaurs roamed the earth and I don't … [Read more...]
7 Short & Intense Holiday Workouts
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
1 Exercise Per Workout & Being AWESOME
It was New Year's Eve... well, just about. It was 3 PM on New Year's Eve and the dedicated crew of athletes & lifters rolled up to The Underground Strength Gym in Edison, NJ. Some had traveled as far as 1 hr to drive here & I let the thought enter my mind.... "Where are the kids who live 5 - 10 minutes away from here who keep telling me they're too busy during the season?" Instead of getting disappointed I get fired up by reminding myself to have ZERO expectations of people. I get … [Read more...]
“Might As Well Be A Savage” & Thoughts On “Training For Life”
One thing you'll notice about this generation of lifters..... They are NOT built with that look of strength. They are too concerned with details that don't matter. They want the perfect training program where everything looks perfect. Unfortunately, perfect workouts don't exist. The key is to eliminate the useless and find the power and beauty behind the basics. The Dudes following these perfect workouts and complaining about how a heavy deadlift might round your back aren't strong or rugged … [Read more...]
Minimalist Workout For MAX Muscle Gains
"In any war, you put your back to mine, I put my back to yours, and let's do what we gotta do." - Ray Lewis Here's a lil' inside look at how we roll at The Underground Strength Gym with our adult training crew. YES, we train adults just like we train our athletes. We are ALL athletes. Don't ever forget that! Underground Strength Tip Of The Day: Do ONLY what is needed to pack on strength & muscle and NO more. Pick 2 or 3 exercises, work up to 1 or 2 heavy sets and then move … [Read more...]
Top 11 Muscle Building Exercises
Here's a list of the Top 11 Muscle Building Exercises that you simply can't go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em' out and decide how you can put them to use into your current training regime / workouts. My suggestion is to start with some hard work, mixed in with some heavy weight, sweat & consistency. You'll also a see unique video from one of my workouts this week at The Underground Strength … [Read more...]
3 Rules For Short, Effective Workouts
Workouts don't have to be long to be effective. Trust me, I KNOW. I used to spend 90 - 120 minutes in the gym each and every workout. Back in high school, it wasn't odd for me to be there longer than 2 hours every training session. That long and endless style of training doesn't work, especially when you actually have half a life. Here are 3 ways you can get more results from your workouts in at least Half the time Once again, these are simple tips, NOT easy tips. Results take WORK. … [Read more...]
BRUTAL Bodyweight, Sandbags & Kettlebell Workout
I often find myself looking for a tough workout. Something to give me a good ol' gut check. My fear of becoming "normal" or "just like everybody else" worries me BIG time. On this particular day I got to my Underground Strength Gym nice and early to test my mind and body. … [Read more...]