I've been getting a lot of emails from guys who are exhausted from LIFE. Work, family, work more, life stuff happening. I KNOW the feeling. But sorry, fellas, we are MEN, we MUST be STRONG. I guarantee you that any woman reading this agrees, and, she is probably saying the same for her own expectations. If you haven't been training for a while, I want you to do these 4 exercises, 3 x week: … [Read more...]
7 Short & Intense Holiday Workouts
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
Top 5 Benefits Of Minimalist Style Workouts
"Simplicity Is The Key To Brilliance" - Bruce Lee I was driving up to Diamond Gym on a cold winter night. It was just past 5 PM and I was sitting in a boat load of traffic, literally, moving nowhere. I was stressed out of my mind, up to my ears in work for Grad School, teaching, coaching wrestling and trying to manage it all. It was the FIRST time in my life I was truly finding it difficult to find the time to train.... … [Read more...]