In this BONUS episode of The STRONG Life Podcast, I am interviewed by Craig Ballantyne for his podcast, Early to Rise. We discuss the pivotal people who influenced my business and life since day 1. And, how these lessons can
The Black Friday Sale Starts NOW…… MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that’s right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself. A
I’ve got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously…. Shut Up and get INTENSE. Do some Research & STOP telling me you don’t have time. People seem to have PLENTY of time to WASTE endless hours
Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is
Here we GO! STRONG Life Podcast ep. 206! I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote…… “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already
In this episode of The STRONG Life Podcast I share The 1 KEY Trait of Successful Strength & Conditioning Coaches. And by the way, if you are NOT a Coach, then NO worries. This trait can be applied to ANY
There’s lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don’t know and will likely never meet in person. People argue over politics, training
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in
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