How many weak excuses to come up with on a daily basis? Whether it’s in the gym or in life, I constantly hear people making WEAK excuses. They have a laundry list of reasons as to why they are NOT
It was the Winter of 1995 and I was driving to Diamond Gym with my training partners. Our typical 30 minute drive to Diamond was the 3 of us getting fired up to destroy the gym as we blasted music
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing! There are NO shortcuts to achieving REAL Success. We ALL know this, but, how many
Big Jim Williams (Courtesy of NeckBerg.com) ________________ Here we GO! STRONG Life Podcast ep. 212, Happy Thanksgiving! In this episode I discuss ANABOLIC eating, training & LIVING! That’s right, when I talk training I am REALLY talking about LIFE. Training
I’ve got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously…. Shut Up and get INTENSE. Do some Research & STOP telling me you don’t have time. People seem to have PLENTY of time to WASTE endless hours
The little things count BIG time. In training, it’s where you place your hands on the bar and the position of your feet. In work, it’s picking up the thread of garbage on the floor or walking past it. It’s
Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: – The Deadlift: Hook Grip vs Conventional Grip – Group Training Organizational
No need to talk to me, I am here to do WORK. Before you even hit the gym, you’ve already been preparing for that training session. 24 hours in advance….. The day before you made sure your eating was on
There is something very special at The Underground Strength Gym. I bring it with me anywhere I Coach. I look for the hardest worker in the room. I’m gonna tell you why in just a second….. You see, I feel
Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of “Earning my Weekend”. However, I usually get in a
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