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Kettlebell Workouts Anywhere, Anytime

It was the Winter of 2002, maybe 2003….. I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a

STRONG Life: Evolving in Coaching & Business + Improving in LIFE!

In this BONUS episode of The STRONG Life Podcast, I am interviewed by Danny Lehr & Dean Saddoris from Caffeine & Kilos. Their Podcast is called Gas Station Cappucino. It was a great conversation where I was able to reflect

How to Build BEAST Athletes Who Dominate, From Youth to D1 to Olympians

When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and

STRONG Life Ep. 242 QnA: In Season Workouts, Ultimate Warrior Lessons & Mental Toughness Training

STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.

Strength Coach Business QnA: List Your Prices? Garage Gym Start Up & COVID Business Tips

I love helping my fellow Strength Coaches grow their business. Why? Because when you have greater business knowledge, you can impact and change more lives of athletes. With all the confusion out there for Coaches, it’s important to keep it

STRONG Life Podcast BONUS: Fighting for Milk & Getting TOUGH for LIFE

  In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and

241 | Fergus Connolly: We’re Coaching PEOPLE, Not Athletes

STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at

240 | Coach JP Mikhael, From Prison to Growing a Gym that Changes Lives

Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see

The Warrior Who Trained & Lived by His OWN Rules

This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some land and built a cabin with a few old friends. He told me he paid

238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT

Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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