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Top 5 Lessons Learned at Rick Macci Tennis Academy

I am always intrigued to see other Coaches in action, regardless of what sport they Coach. As a Coach myself and a very Type A Coach who demands excellence from my team and from myself, I like to see how

STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts

Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:

38 Years Young & The Toughness To Climb Higher

“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”

The BIG Sale Is On

Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what

Underground Strength Cert Review

It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll

Diamond Gym, 5 AM Workouts & NEVER Fading

Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym.

STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!

In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: – The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) – Ryan’s BEST Strength Coach

NEW Underground Strength Coach Cert Dates Open!

I’ve got the doors open for the FIRST 3 USC Cert Courses in 2014 and discounted BIG time for early bird, go getter, hard charging, BAD MOFOs. I haven’t traveled outside of NJ, Austin & Alexandria, Va through the years

Men Need To Start Being MEN Again!

It’s amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of

STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH

Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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