I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
I’ve spoken at length regarding my “Strong & Useless” rants when I see athletes who can set the records on the weight room wall but they can’t last through a sports practice or they’re always “hurt” but not injured. I
Holy S**t! In a few short weeks I’ll be 36. Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too cool to learn from some of these. Anyway, for no
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well
In a recent interview I was listening to between Mike Robertson and NFL Strength Coach Joe “House” Kenn, Joe was asked an interesting question. He was asked what he would like to see more of AND what he wishes he
Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The
Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them as well. High reps AND low reps. Reminds me of my OLD Bodybuilding training partner…. We almost always
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