STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt” but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury
As we “get older”, there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony’s podcast is The Stay Hated Podcast, Listen HERE to all his other
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up. This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. So, regardless of your career, there is always something
I began using Kettlebells back in 2003. Those were some GOOD times. I didn’t own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with
STRONG Life Podcast 255 with Jim Wendler. https://JimWendler.com This episode is a barn burner and loaded with passion, real life training talk, discussions on our own training as we “get older” plus everything in between. Of course, we get into
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
If you’re an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, “I just don’t have the time to train…..” Maybe you were a first time parent, you said the same thing.
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and
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