STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: – Training in Your 40s & 50s – Nutrition in Your 40s and 50s
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: – Building durability in your body AND your mind through some CrAzY Training – The power behind daily / regular calisthenics – The Power
STRONG Life Podcast ep 309. Brought to you by….. YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: – The many lessons learned from Louie Simmons – How often to train according to your goals – What business advice do
STRONG Life Podcast ep 305 QnA comes from my Instagram so make sure you’re keeping up with me on IG. Topics covered in this episode: – Do weighted calisthenics improve your strength in the barbell lifts + discussion on Bodyweight
STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: – My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your
STRONG Life Podcast ep. 299. Here We GO! In this QnA episode I tackle some questions that have been coming my way through Instagram and email. The STRONG Life Podcast is brought to you by Sorinex – the Leaders in
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt” but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury
As we “get older”, there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
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