It's not even 2017 and you're being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017...... bla bla bla Here's where it all starts: If you're waiting for the new year to make a change, you're already screwing up. As Tony Robbins always says, "How about NOW would be a great time to start." If you want to be successful in the gym and in your life, you don't need a long list of things to do. Those long lists are set up to frustrate you, sell you fads … [Read more...]
7 Short & Intense Holiday Workouts
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
6 STRONG Life Rules for CRUSHING Your Mondays (Or ANY Day!)
Mondays...... I clearly recall the 2 times in my life I hated Mondays. I would turn into a nasty person by Sunday afternoons as I dreaded the start of my week, doing something that was sucking the passion out of my veins. I counted down the minutes to Friday and lived for the weekends. Sounds like a "normal" guy to me from what I hear from so many nowadays. Me: Hey, How's work going? Them: Ehhhh, it's work, you know. I USED to know and I refuse to go back to those dreadful … [Read more...]
STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts
In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]
Joe DeSena on SPARTAN Parenting, Changing Schools & Life Purpose
In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we get ranting on the topics that fire us up on a regular basis: … [Read more...]
Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]
STRONG Life Ep. 77: QnA: Anabolic Eating, In Season Workouts & Life Success Rituals
Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from live Periscope Videos so the first 2 minutes is me getting my butt kicked by technology and trying not to explode the internet. There are some slight audio skips in this episode so next time I will get back to straight audio recording. Regardless, … [Read more...]
AWESOME Podcasts I’ve Recently Crushed!
I've been on a minimalist kick and have been saying NO to a lot more than I say Yes. NO to podcasts, interviews, opportunities, seminars...... There is power in focus, and, I don't see many people dialed in and focused nowadays. That's a problem when you're trying to be your best. That brings me to this point: I've done a LOT of great podcasts through the years and if you are a go getter, then Google them and dig in. I've seen many of these podcasts get unshared by the podcast … [Read more...]
STRONG Life Ep 61: The STRONGEST QnA of ALL Time
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I'd crush a podcast for you! Here are just some of the questions I answered: - How to train for strength while working construction - Coming back from a knee and / or shoulder inury - The mindset I have in building a kick ass business & life … [Read more...]
Hotel Gyms, Prison Strength Equipment & Inspiration
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that's what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday around 10 AM and Marty Gallagher has just finished his presentation. I was fired UP and sitting down was the last thing my mind and body would dare conform to do. I changed into my gym shorts and hit the elevator to the 6th floor. What I saw was beautiful..... … [Read more...]
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