I’ve been on a minimalist kick and have been saying NO to a lot more than I say Yes. NO to podcasts, interviews, opportunities, seminars…… There is power in focus, and, I don’t see many people dialed in and focused
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast for you! Here are just some of the questions I answered: – How to train
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday
Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science….. In this Video I break down the training methods, the assessment, how I blend gym experience with science and
Here’s some straight talk about LIFE and how to stay STRONG, even when the cards are stacked against you. Pay attention to detail and remember that success leaves clues. You might think this post is jaded or that this is
In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it’s a reminder of where I came from and a reminder for you, that there are NO excuses and
Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: – The Strength Coach / Warehouse Gym Business. Topics from managing
Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for “the secret to bla bla bla” & BS fads
I am reading some amazing books and I had to share them with you. Too busy to read, many say….. Too busy for life, is what I say. In the video below I show you my desk, the books I
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