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Joe DeSena on SPARTAN Parenting, Changing Schools & Life Purpose

In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we

Results VS Excuses & The Underground Strength Gym Birthday – EST. 2002

I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and

STRONG Life Ep. 77: QnA: Anabolic Eating, In Season Workouts & Life Success Rituals

Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from

AWESOME Podcasts I’ve Recently Crushed!

I’ve been on a minimalist kick and have been saying NO to a lot more than I say Yes. NO to podcasts, interviews, opportunities, seminars…… There is power in focus, and, I don’t see many people dialed in and focused

STRONG Life Ep 61: The STRONGEST QnA of ALL Time

In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast for you! Here are just some of the questions I answered: – How to train

Hotel Gyms, Prison Strength Equipment & Inspiration

I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday

5 Program Design Tips for Building Dominant Athletes

Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science….. In this Video I break down the training methods, the assessment, how I blend gym experience with science and

It’s Dangerous Out There & 9 Life Lessons For A STRONG Life

Here’s some straight talk about LIFE and how to stay STRONG, even when the cards are stacked against you. Pay attention to detail and remember that success leaves clues. You might think this post is jaded or that this is

STRONG Life 59: Book Review, Money Matters & Muscle Advices

In episode 50 of The STRONG Life Podcast I go raw and uncut. No intro music this time and for me, it’s a reminder of where I came from and a reminder for you, that there are NO excuses and

STRONG Life Ep 58: NO Holds Barred Strength Coach QnA + Training QnA

Above, The July 2015 Newly Certified Underground Strength Coach Wrecking Crew! In this episode of The STRONG Life Podcast I crush a heavy duty QnA covering the following topics: – The Strength Coach / Warehouse Gym Business. Topics from managing

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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