Kettlebells

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STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts

In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:

STRONGCast Episode 2: Brian MacKenzie, CrossFit Endurance & Early CrossFit Days

In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the

The 6 Most Effective Strength & Muscle Building Methods – Pt 2

Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.

Why Your Training Must Mirror Life AND Sports

There are MANY ways to train. MANY training methods are highly effective and trust me, MANY are horrible on even their best days. It all depends on HOW training is being implemented and is the training being done at the

2 Critical Kettlebell Technique Tips

It was a brutally cold winter night. The year escapes me? 2003, I think….. I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair

Strength Training Wisdom from Arthur Saxon & Old School Strength

Words of Wisdom from Arthur Saxon….. “If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real

Grease The Groove (GTG) For Greater Strength [Training for Life]

Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People. Essentially, you perform an exercise of choice several times a day, several times a week (4 – 7 x

Tire Flip Instruction – Strongman Training Technique

After our recent Lift STRONG fundraiser, benefiting Leukemia & Lymphoma Foundation, I saw how countless athletes had NO clue how to properly flip the tire, especially the heavier, 600 lb tire. Even the guys who were built like brick shit

How To Build An AWESOME Home Gym / Garage Gym

There is something PURE about training in your very own home gym – be it the garage, basement, backyard or spare bedroom…. Heck. I’ve heard of some home gym set ups in people’s kitchen’s! No matter where, there is magic

3 Rules For Short, Effective Workouts

Workouts don’t have to be long to be effective. Trust me, I KNOW. I used to spend 90 – 120 minutes in the gym each and every workout. Back in high school, it wasn’t odd for me to be there

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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