Kettlebells

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NJ Wrestling Training, Eye of The Tiger & Physical Culture

I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: – Focused 110% – Listened AND made eye contact – NEVER

How to Use Kettlebells to Build Muscle, Build Strength & Mental Toughness

I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.

The Combat Conditioning Playground Workout, AKA, Damage Inc

Try this workout below, in the video. It’s an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training,

The Soul Lifter, The Iron Man – Where are You?

I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider

Kettlebell Training & Jump Training for Size, Speed & Strength

Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed

Stories of Vintage Bodybuilding & Strength Training, Part I

I had a GREAT time as always at Skiba’s Barbell Club in Carteret, NJ. I was lucky to chat with Skiba’s long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so

Coach Ethan Reeve Interview

“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard

How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training

I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When

Bodybuilding with Russian Kettlebells

This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my

Jonny Hinds & Kettlebells in Action: The Kettlebell Prison Style Workout

My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, “Prison Workouts”. Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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