Episode 87 of The STRONG Life Podcast was a loaded QnA covering the many facets of how I started, grew and currently run The Underground Strength Gym. As of now, I have 2 locations in NJ and a 3rd location
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I
Ben Greenfield is 1 of my favorite people in the “fitness industry” and 1 of the smartest. I have invested in coaching with Ben and listen / read his info ALL the time. The knowledge this guy is constantly dropping
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution….. Lack of forward progress….. THAT is stressful. Why not climb onward and upward? I know some don’t care to change, some are perfectly happy to be exactly where they are, as they are. Something
In Episode 86 Of The STRONG Life Podcast I catch up with my buddy, Joe DeSena. Joe is The Founder of The Spartan Race and we connected in prior episodes of The STRONG Life Podcast HERE. In this episode, we
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the
I was the weakest kid on the block. I didn’t get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing
Squats are the cornerstone of The STRONG Life Training Program. When done correctly, you squat deep. You squat heavy. Sometimes you Squat with lighter weights but higher reps. 10 and 20 rep squats. They are brutal but they are a
The STRONG Life is The BEST Life. Strong Mind. Strong Body. STRONG LIFE. The Philosophy behind The STRONG Life is constantly evolving for me. Once you STOP evolving you are no longer living. It’s an understanding that once you accept
Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, “This
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