In STRONG Life Ep 92, I answer your questions from Instagram.

This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results.

QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training.

Here are the Questions / Topics answered in this STRONG Life Podcast:

You don't achieve #Success talking about it, you EARN IT ?? #UndergroundStrengthGym #Edison #Manasquan #Edison #ScotchPlains #LiveTheCode365 / #Champion #STRONGLife

A video posted by Zach Even - Esh (@zevenesh) on Aug 25, 2016 at 12:56pm PDT

- Getting Results with odd objects such as sandbags, stones and tires? What is an effective way for a strongman lifter vs a sport athlete using odd objects?

- Results with Calisthenics and Bodyweight Training

- Thoughts on 5 x 5 training for beginner all the way to advanced lifters / athletes

- Olympic Weightlifting & High School Sports; How to Blend them together optimally

- Training Athletes In Season & How to Adjust their Training

- How do I implement "mental toughness" into the overall training plan of athletes at The Underground Strength Gym?

- How and Why you need to implement GPP Training & Overall Fitness when you're a Meathead Lifter

- Footwork and Agility for Wrestlers & thoughts on "sports specific" speed / agility training for athletes

- Working Around Injuries & Ideas for Helping Elbow Pain

Subscribe On iTunes

Stitcher