The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. Now, the crew attacks the thick bar Deadlift for 3 rep sets. At The USC Cert, you go through several short training
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
While I was training athletes at The Underground, some of the athletes were filming away, watching Diesel Crew challenging themselves with various feats of grip strength…. See the Video below and remember, Strong Hands = STRONG MAN!
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this?!?! This was a GREAT experience with Joe “BIG House” Kenn and his Strength Staff from Louisville Football. In this Video, see
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go…. A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can
Training doesn’t have to be perfect for it to work. This has always been the essence of “The Underground” – I never followed the so called “Rules” of training. Inspired by men like The Barbarian Brothers, Dr. Ken Leistner, Dave
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