There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this?!?! This was a GREAT experience with Joe “BIG House” Kenn and his Strength Staff from Louisville Football. In this Video, see
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go…. A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can
Training doesn’t have to be perfect for it to work. This has always been the essence of “The Underground” – I never followed the so called “Rules” of training. Inspired by men like The Barbarian Brothers, Dr. Ken Leistner, Dave
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and damn, what a gym it is, I’m in heaven there. The atmosphere is always high octane and steel is always clanging together or being
On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
Physical culture goes back many, many decades, well over a century by the time you read this article. These were times of true strength and athleticism. Times when men were strong, mobile and agile and… drug free. Training was a
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
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