Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, “This
It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing stories of The Underground Strength Gym with plans of inspiring just 1 person. No thoughts
STRONG Life Podcast Ep. 85 with Aaron Ausmus. Aaron takes us through his journey as a high school athlete to a walk on athlete at The D1 Level and his journey to winning a D1 National Title as a shot
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated
Episode 84 of The STRONG Life Podcast with Matt Vincent, a Highland Games World Champion. We crush the QnA and discuss questions that address: Training to boost your deadlift Competing on the regular & always being ready to compete &
STRONG Life Podcast 83 – Matt Reynolds Will NOT Be Outworked! In this episode Matt & I discuss training as a powerlifter & strongman as Matt is an Elite level Powerlifter and a PRO Strongman! Here are just some of
Here’s a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I’ve been following you for awhile and now that I’m not an active trainer
I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School
I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and
Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam
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