STRONGCast # 12 with someone I REALLY admire. He’s a BEAST in Life AND Lifting. He’s gone through SEAL Fit Kokoro 2 x and runs multiple CrossFit Gyms. He’s humble and let’s his actions speak for themselves. The man, Tommy
I’m constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like
Let’s attack this weekend’s learning list. In this episode I discuss the following resources & tips: – Nutrition Books & Guidelines – The Podcasts I am listening to – Movies and Books that have inspired me recently in life, lifting
In this episode of The STRONGCast I get to interview a man I’ve looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last
I ALMOST fell for “their” bull shyt. I ALMOST became a Sheep, instead of a Wolf. “They” wore polo shirts, had beautiful studio gyms, had clean shiny equipment, $10,000 cable machines and there I was…. In a garage…. a backyard….
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and
“The Hay Is In The Barn!” Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is the Human Food Chain. If you’re willing to do work, stay focused and get shyt
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
It was New Year’s Eve… well, just about. It was 3 PM on New Year’s Eve and the dedicated crew of athletes & lifters rolled up to The Underground Strength Gym in Edison, NJ. Some had traveled as far as
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