I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and
“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I’ve always remembered that, how being dangerous was sacred, a badge of honor.” That line from the movie Act
Here we go! STRONG Life Podcast ep. 240 with Strength Coach & Gym owner, JP Mikhael. This is a POWERFUL, inspiring story about overcoming tough times and doing GREAT in this world. Listen to the podcast first and then see
STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake’s research on knee pain / knee rehab
This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some land and built a cabin with a few old friends. He told me he paid
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met
Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It’s so simple, it’s complicated. It doesn’t have to be complicated, BUT, people nowadays LOVE to complicate things. I don’t know why? I assume
STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can’t ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we
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