Every time I open up the gates for QnA, half or more than half are from Strength Coaches or aspiring Strength Coaches. The more I soak this fact in, the more I realize we are an ARMY of Coaches, together, we can change the lives of this younger generation because we are STRONGER as a Unit! Most Strength Coaches will tell you how TOUGH it is to develop relations with the high school sports coaches. They rarely reply to e mails and have NO urgency in organizing something together. The way to … [Read more...]
Strength Coach On Wheels, Best Low Back Exercises & Champion Mindset
In this QnA Video from my Instagram I answer the following questions: - What are the Top 5 pieces of equipment for a Strength Coach on wheels? - What is the best exercise(s) for strengthening the lower back? - What is the most important concept / principle that MMA Fighters, Wrestlers, BJJ Athletes & Judoka Athletes must grasp? I answer these questions below, check em' out! … [Read more...]
Why You Need To Get Punched In The Face
Sometimes you need a hardcore wake up call. A proverbial "punch in the face". Your coasting through life, your training is easy and you're not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where credit is due). Training athletes day in and day out and trying to work with sport coaches I learn that no one wants to get out of their comfort zone. Excuses run rampant and … [Read more...]
Online Training & Coaching
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]
Office Tour & Books I’m Currently Reading
I am reading some amazing books and I had to share them with you. Too busy to read, many say..... Too busy for life, is what I say. In the video below I show you my desk, the books I highly recommend and a story of how / why I took my business to the next level at a time when I was BIG time scared to "make the jump". Lots to learn here, enjoy! … [Read more...]
Underground Strength Coach + Learn 2 Lift Cert Highlight!
Everyone is still buzzin' and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where the REAL magic lies. You can help people build their clean, squat, deadlift, etc BUT what about changing their life forever?!?! What about building STRONG PEOPLE who can live a STRONG LIFE...... As my late friend, The Ultimate Warrior said, "Don't just … [Read more...]
QnA: Sorinex Summer Strong, Time Management, Success, Smolov Squats & Bench Technique
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven't seen in a while and getting sick on airplanes - ha ha. Actually, not so ha ha. Being down south is always refreshing for a few reasons: 1) The southern people are straight up NICE. You don't get enough of that around here in NJ, unfortunately. So if you're not nice, fix that shyt! 2) The respect and passion for strength & … [Read more...]
STRONG Life Ep 56: Strength Coach Biz, Kettlebells, Staying True To YOU & Life
It's been a LOOOOOONG time since I crushed a STRONG Life podcast and honestly, I wasn't inspired or feeling like I really had some powerful stuff to tell you about. So, the best thing to do and what I truly LOVE is answering your questions. This takes the guess work out of knowing whether or not I am hooking you up with powerful stuff. Listen, this is NOT easy being a 1 man show and I'm honestly struggling with that a LOT lately because I WANT to crush the info for you but don't have the team. … [Read more...]
QnA: Military Training, Online Coaching & Motivating Athletes
Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you'll hear my answers and thoughts on the following topics and questions: - Preparing for The Air Force Pararescue PAST (Physical Ability and Stamina Test) - How to Coach via Online Coaching Platforms and What "legal forms" are needed? - The human food chain and what to do when your athletes are not following through on rest, nutrition, etc when NOT in … [Read more...]
Finding Your True North, Death Race & Beyond Mental Toughness
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling everywhere. Falling asleep was always stressful, knowing that the next morning he was going to that job he hated, surrounded by others who lost their passion. He questioned himself, just how long he could keep doing this. Is happiness going to wait for me until I retire? At least I've got health … [Read more...]
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