It's important I get this concept of the "Warrior Mindset" for you. That's the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut vs using them to push your potential to a higher level while still working your ass off? … [Read more...]
38 Years Young & The Toughness To Climb Higher
“The only thing necessary for the triumph of evil is for good men to do nothing.” - Edmund Burke - "I used to be like you.....Until....." … [Read more...]
10 Reasons You’re NOT Gaining Muscle or Getting Stonger
As I "get older" and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older, I quickly do the math and have a memory from age 6 of what seemed like yesterday. You must make it ALL count. Life is too short to walk around weak and with a laundry list of excuses. Bill Starr has a GREAT book call The Strongest Shall Survive. The title alone hits home, it can be updated to … [Read more...]
Underground Strength Cert Review
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll say that multiple times throughout this little review, but it is entirely true. Zach is a top-notch coach and all around amazing person overall. For everyone who has met him, you’ll easily agree. I apologize in advance for this lengthy write-up, but I … [Read more...]
Diamond Gym, 5 AM Workouts & NEVER Fading
Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym. I've learned some simple yet powerful lessons since my late teens and my experiences from Diamond Gym, life, wrestling and The Underground Strength Gym. In this video I share the following 7 lessons: - Why motivated people always get shit done EARLY while everyone else sleeps - How John … [Read more...]
Stan “Rhino” Efferding Inspiration: Powerlifting, Bodybuilding & Breaking Records!
I thought this highlight video of Stan "The Rhino" Efferding was straight up AWESOME! [vimeo width="640" height="360"]https://vimeo.com/78135045[/vimeo] [youtube width="640" height="360"]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube] … [Read more...]
STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]
Animal Warm Ups, Alpha Male Workouts & THE Key To Gains
Let's organize your day / training session into 3 critical components to ensure you are making GAINS. No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes and wasted efforts. I'm gonna give you a lil' glimpse inside an "Animal Warm Up" I did at The USC Cert with a group to get them mentally and physically prepped for a solid day of training. I'll give you insight from one of our Coaches and one of my earliest Underground Trained athletes on … [Read more...]
Men Need To Start Being MEN Again!
It's amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of mind and body is at an all time high and the excuses just don't stop coming. My thoughts explained..... Don't move forward if you're a sensitive cry baby contributing to the Pussification of American … [Read more...]
STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]
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