How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I’ve seen some guys lean more towards one way
So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to
You asked for it & now we’re gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 – 8 week we’ll add a new Underground Strength Nation design. Each design
One thing I have learned as of late is that when the going gets tough, MANY people will quit. When the chips are down, they bail. Men especially, are no longer men. I’m not talking that bull shyt where I’m
In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
This episode of The STRONG Life Podcast is close to my heart. Andy “IronMac” McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy’s life and his journey on earth: An
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have
You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. Watch the Video
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no
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