I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground
I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I
How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, holy sh-t, I am NOT on their level of weakness. Yes, I know,
It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan Lee and I was writing articles and taking photos from every garage gym training session
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
I was 15, maybe 16 years old….. It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had to
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics:
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work
Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of
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