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Training Tips for When You’re Short on Time but NOT Short on Excuses

If you would have told me 20 years ago that in my 40s I’d be busier than ever, I’d say NO WAY! The fact of the matter is, I AM busier than ever and if you’re an adult with a

5 Reasons to Surround Yourself with GREAT People for GREATER Success & LIFE

I say it all the time and I can not emphasize this enough…. You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground

Rebuilding the Body, Fixing Old Injuries & Always Learning

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I

STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses

STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, holy sh-t,

15 Year Anniversary of Underground Strength Academy

It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan Lee and I was writing articles and taking photos from every garage gym training session

Max Effort Training Tips for Athletes & Sports Performance

Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not

STRONG Life Ep 217 | Success vs Comfort in the Gym AND in Life

I was 15, maybe 16 years old….. It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No

Full Body Strength & Shoulder Health Tips

First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had to

Ep. 216 | Passion, Intensity & Training That REALLY Works

STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics:

Greg Panora, Scott Baumann & Zach Even – Esh Seminar in Maine

Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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