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Warrior Workouts [March 2015], Random Thoughts & Various Inspiration

I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see

STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence

In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being

Warrior Training & Defeating Mr. Resistance

Above, new art work at The Underground Strength Gym…. The day before I had a good workout. Not a Great workout, just good. Good is the death of Greatness, don’t forget that. I was motivated to crush today’s training and

USC Cert Highlight & Random Thoughts [March 2015]

I’ve pumped up some east coast travels into overtime leading up to this summer with my seminar schedule. In addition, there are enough events happening at Underground Strength HQ in NJ for anyone who wants to be an aggressive learning

The Warrior Mindset, Lifestyle & Training Around Injuries

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a “Warrior” is. I thought he was gonna tell me that no one should call themselves a Warrior

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

I was fired up after reading Chad Howse’s article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad “gets it”. Training is for LIFE not

Inside My Recent Training: Spartan Combat Training

I’ve been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that

How & Why You Must Train Your INNER Warrior

Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only

A NEW Way to Approach Training [Regardless of Your Age]

Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in

5 Simple Steps For A Stronger Life

To live is to learn. To learn is to evolve. If you remain stagnant you are not truly living, you are merely existing. Here are 5 simple steps I’ve begun implementing more aggressively to live a Stronger Life. Follow these

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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