STRONG Life Podcast ep.136 with Dane Miller, owner of Garage Strength Gym and Earth Fed Muscle. In this episode we discuss how Dane got into training, his time as a competitive thrower and training under Dr Anatoly Bondarchuk and what he learned from the world famous coach. We also dig into the Farm Life, how Dane was raised with that farm boy work ethic & lifestyle, being a 3 sport athletes and eventually going to Penn State on a scholarship. We dig into Dane's Garage … [Read more...]
The Four Pillars of Transformative Fitness by Marty Gallagher
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we exercising and dieting? Why are we lifting weights, performing cardio and eating with discipline? Why do we spend money at GNC? Why do we pay personal trainers to train us? Why are fad diet books huge sellers? Why has fitness grown into a … [Read more...]
STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift
We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]
132 | Ronnie Teasdale & Zach Discuss Owning a Gym, CrossFit, Injuries & LIFE
Here we GO! STRONG Life Podcast Ep. 132 with Ronnie Teasdale. This is a deep and eclectic conversation on the magic and mystery of this thing we call LIFE. Ronnie discuss topics ranging from the gym business to happiness, to getting strong without training, the pain that comes from sports & CrossFit plus the following topics: … [Read more...]
Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related. This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we … [Read more...]
QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts
I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from. That hunger and desire to learn more is still there. Here are the topics / questions discussed in this QnA. … [Read more...]
Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of Greatness
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we're done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. - it doesn't matter. I'm not going to get caught up in more nonsense and add to the confusion. We want to transform athletes into HAMMERS. Not every athlete has the God given genetics to become a pro athlete or an Olympia, but, there are MANY … [Read more...]
STRONG Life Ep 128 | QnA: Training Methods for Different Athletes, GREAT Books & Being Owned By No Man!
In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training..... Here's some of the topics / questions discussed: … [Read more...]
STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples
STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]
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