The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
Here we GO! STRONG Life Podcast Ep. 132 with Ronnie Teasdale. This is a deep and eclectic conversation on the magic and mystery of this thing we call LIFE. Ronnie discuss topics ranging from the gym business to happiness, to
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you’re overtraining & how to adjust your training,
I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my
I’ve been squatting since age 13. I’m 5’10” and according to the fallacy, I should be 5’1″ since squats “stunt your growth.” I’ve done 50 sets of Squats in a day and didn’t get rhabdo or need to go to
Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a
In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training….. Here’s
STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds….. Listen to Mike and I discuss how
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