Old School Strength Archives • Page 34 of 78 • Zach Even-Esh

They Said “Slow Down, You’re Working Too Hard.” THEY. ARE. WRONG.

Every morning I rise early. Before the dogs went to get out of their own beds. Before the sun has risen. I get the Coffee going for myself and my wife. I begin writing. My writing comes from my inner

Zach Even - Esh
November 29, 2017
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134 | Jeremy Augusta | Build An Awesome Gym & Change Lives Through Strength

STRONG Life Podcast episode 134 with Jeremy Augusta. How to Build An Awesome Gym & Change Lives Through Strength! Jeremy is an amazing Strength Coach & Entrepreneur. In this episode Jeremy details how he moved to a rural small

Zach Even - Esh
November 13, 2017
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The Four Pillars of Transformative Fitness by Marty Gallagher

The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we

Zach Even - Esh
November 3, 2017
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132 | Ronnie Teasdale & Zach Discuss Owning a Gym, CrossFit, Injuries & LIFE

Here we GO! STRONG Life Podcast Ep. 132 with Ronnie Teasdale. This is a deep and eclectic conversation on the magic and mystery of this thing we call LIFE. Ronnie discuss topics ranging from the gym business to happiness, to

Zach Even - Esh
October 19, 2017
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Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets

STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be

Zach Even - Esh
October 13, 2017
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Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym

Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you’re overtraining & how to adjust your training,

Zach Even - Esh
October 11, 2017
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QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts

I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my

Zach Even - Esh
October 9, 2017
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5 SQUAT Variations You Should Be Doing

I’ve been squatting since age 13. I’m 5’10” and according to the fallacy, I should be 5’1″ since squats “stunt your growth.” I’ve done 50 sets of Squats in a day and didn’t get rhabdo or need to go to

Zach Even - Esh
October 8, 2017
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STRONG Life Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies | Training to Be Dangerous

Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the

Zach Even - Esh
September 26, 2017
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STRONG Life Ep. 129 | AN IRON WILL & Why We Must Fight Comfort

STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a

Zach Even - Esh
September 22, 2017
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Zach's Workouts