As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who
Here we go, STRONG Life Podcast ep. 199 with Rachel Balkovec. Rachel interviewed me for her Theta Wave Podcast while on my drive to teaching and we got into some awesome history behind my training, my childhood and how these
When I was younger and competing in sports, wrestling specifically, I was unfortunately training the WRONG way. And as an athlete, time is crucial. You NEVER get that time back and so, you miss out on opportunity. The opportunity to
Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with
Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my current hectic schedule it reminded me of my mid 20s when I went on a
I’ve been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
WOW! My words can NOT do justice to this conversation I am so humbled to have shared and experienced with Legendary Strength Coach, Johnny Parker. This man is so humble and so genuine in his message, it was BEYOND REFRESHING
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
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