Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
5 SQUAT Variations You Should Be Doing
I've been squatting since age 13. I'm 5'10" and according to the fallacy, I should be 5'1" since squats "stunt your growth." I've done 50 sets of Squats in a day and didn't get rhabdo or need to go to the hospital. I've squatted 315 for 22 reps on my 22nd birthday and squatted 225 for 50 reps. Squats are good for the body AND the soul. But, as we get older and accumulate mileage of iron on the body, it's important to switch up those Squats. Use variations of the squat to work … [Read more...]
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]
Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of Greatness
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we're done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. - it doesn't matter. I'm not going to get caught up in more nonsense and add to the confusion. We want to transform athletes into HAMMERS. Not every athlete has the God given genetics to become a pro athlete or an Olympia, but, there are MANY … [Read more...]
“There Is Always Room for a Man of Force”
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like kings upon a checkerboard, to so great an extent as the words‚ I will. ‘There is strength, depth and solidity, decision, confidence and power, determination, vigor and individuality, in the round, ringing tone which characterizes its delivery. It talks to you of triumph over difficulties, of victory in the face of discouragement, of will to promise and … [Read more...]
STRONG Life Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies | Training to Be Dangerous
Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the relentless pursuit of excellence in the training itself. Here are the questions I dive deep into: … [Read more...]
STRONG Life Ep. 129 | AN IRON WILL & Why We Must Fight Comfort
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a recent article written by Jim Steel, all about simplicity and how we must fight the conformity of being OWNED by technology. Deep down, I don't enjoy technology. As much as technology gives us all these advances in the world, it has broken down many barriers. For example, the 9-5 work day … [Read more...]
STRONG Life Ep 128 | QnA: Training Methods for Different Athletes, GREAT Books & Being Owned By No Man!
In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training..... Here's some of the topics / questions discussed: … [Read more...]
Strength Coach Excellence | I’ve Got a Kitchen But That Doesn’t Make Me a 5 Star Chef!
I have a kitchen in my house but that doesn't make me a 5 star chef. You might be driving a sports car but that doesn't make you a Nascar driver. The success you achieve from training is greatly determined by the details of: … [Read more...]
STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples
STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]
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