I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School
To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with
Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam
Decades ago, young children worked on farms sun rise until sun down. There were NO worries of “over training”. The Amish children begin manual labor from a very young age as well. They grow up strong and capable both physically
Coming this June marks what I call my “Strength Training Anniversary”. I began lifting weights in Mid June, 1989 while in 8th grade and I haven’t looked back or stopped since. I was 13 1/2 years old. This June I’ll
STRONG Life Podcast, episode 81. I get intense here discussing the mindset, strategies and guts it takes to succeed as an athlete, succeed as a Strength Coach / Entrepreneur and plenty of program design knowledge bombs. The questions I cover
STRONG Life Podcast Episode 79. Another power packed QnA, blasting truth bombs and gettin’ fired UP. As always, BIG thanks to those of you who drop your questions on my Instagram as THAT is what allows this podcast to come
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So
In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you’re reading this article it means you
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