Powerlifting

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Why I Chase The Challenge VS Running From Challenges

I probably hated my Coaches at the time…. Called them names…. Got angry with them…. That was high school. Today, all I do is say “Thank you” for how hard they pushed me. They broke me down and built me

Winning Is MORE Important Than Being Politically Correct

Above, Thanksgiving Morning at The Edison, NJ Underground Strength Gym. No Apologies for Having High Expectations for These Athletes In Sports AND In Life. _________ Success is NOT an accident. The encouragement to “outwork the competition” is no longer OK.

Don’t Play The Age Card & My 40th Birthday Workout

I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual…..

Confused About The Best Workouts & Training Programs? Don’t Be….

Are you confused about the best workouts and the best training programs? Don’t be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that

STRONG Life Ep. 65: Strength & Muscle Building QnA

In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s

Are You A Dangerous Man? SPARTAN Workouts & SPARTAN Mindset

To develop a Spartan Mindset, an indomitable spirit, you must challenge yourself through Spartan Workouts. You must train AND live in a way that keeps you dangerous, in your own mind and in the mind of others. This is a

Potential Is BS, Reality Is The TRUTH

I heard something recently and it has me changing my mind and changing the things I find myself telling others. It has to do with your potential and your actions. I used to view the training and coaching we do

The Iron NEVER Lies

It was just me and my best Dude. My son. We were going out to eat that night with our friends and I remembered what kind of person I was last time I missed my workout. I wasn’t the most

The 7 BEST Exercises to OWN Your Training

Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY

3 Reasons You Must Attack Deadlifts & Calisthenics

Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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