STRONG Life Podcast ep 277 with Chris Duffin, Founder of Kabuki Strength. I had a GREAT time chatting it up with Chris Duffin. I wanted to stay away from the common questions Chris is asked on the regular and I
As we “get older”, there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping
The world is a dangerous and crazy place. If you’re not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old
I came across a video from 2018 on my YouTube channel and felt it needed to get reposted. I’ve got close to 5,000 videos on YouTube, so remember, you can learn anything you want if you’re willing to dig deep
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: – Training Large High School Groups with limited space AND limited equipment – How to grow
This is an in depth video on answering the common questions, misconceptions on volume training vs low volume training (especially if you’re a natural lifter or a competitive athlete) and then I address the haters. It all began after 2
Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes “Get Tough” and why is it even important? Well, being a kid who grew up in
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking about Strong & Useless. Strength requires Speed. And, speed requires strength. They
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