STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: – Training in Your 40s & 50s – Nutrition in Your 40s and 50s
5 Training / Coaching Lessons that have evolved for me since 2010. When they say “Kids haven’t changed, adults have changed……” Well, that’s NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is
STRONG Life Podcast ep 309. Brought to you by….. YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps
STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: – The many lessons learned from Louie Simmons – How often to train according to your goals – What business advice do
I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: – My reason for bringing back more kettlebells, stones and grip training into my workouts – My minimalist training program update & what’s next
It’s been a while since I’ve done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally
These minimalist workouts bring back memories of my years of influence from men like Mike Mentzer and Dorian Yates. When I was 18 and had just won the Young Mr. Israel Bodybuilding Contest (18 years & under) I came home
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime,
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