Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts and squats, but, it's not absolute. There are times where I squat several weeks in a row. I use MANY different squat variations, all of which you'll see outlined through various articles at http://UndergroundStrengthCoach.com There are times where I … [Read more...]
How to Train with No Time and Little Equipment
Rush, rush, rush. That's how it is nowadays for most of us. I am in a rush so often, that many of my workouts last about 15 minutes. I get em' done when time allows. The shorter workouts are bodyweight and dumbbells. Makes it simple - no changing weights, just grab em' and go. Here's Friday's RUSH workout. 1A) 1 arm dumbbell snatch - worked up to 105 lbs for 3 reps 1B) mixed pull ups - max reps every set 1C) handstand push ups - max reps every set I went non stop for barely … [Read more...]
Strength & Size Roundtable Q & A
I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you'll also get some powerful info from my good friend Dave Tate. You'll get my usual no-nonsense approach for training, check it out Here In Strength, Zach Even - Esh … [Read more...]
Q&A: Building Muscle, High Reps vs Low Reps
Above, the Back of BIG Kevin Tolbert Zach, It's a bit confusing to me as I've been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more is a waste of time. I hear you're saying that we should go for high reps to obtain muscle. Please tell me the difference between doing high & low reps? What impact does it have? You see I've only started training recently & want to build up my muscle. I've … [Read more...]
Breakfast before the Storm
My Breakfast before the Storm: 4 whole eggs 4 egg shites 2 bananas 2 clementines 1 cup of coffee I tend to alternate coffee and green tea through several week cycles. This is what my body is telling me and I go with it. I stray away from dairy products as much as possible except the eggs. I used to do the ol' bodybuilder breakfast of 8 egg whites and one yolk, but after 7 or 8 years of the same thing, I decided to add more yolks to my breakfast and I feel stronger. And this did … [Read more...]
Stone Training Q & A
Here's a question I received regarding Stone Training.... Zach, I'm a football coach at Lompoc High School and have been using some of your techniques for the past year and it's incretible. I have one question though how do i get a round stone that i've heard you talk about. I have been able to get tires, we have made sand bags from your article, bet i haven't found a round stone. Could you please help. Thanks Robin ANSWER: Robin, The round stone I have is called an Atlas stone, you will … [Read more...]
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