At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: – Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s
STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond “Strength & Conditioning”. If you’re a die hard performance coach, you’re gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as “The
STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for
It’s been a minute since I’ve posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It’s a therapy of sorts, similar to how I feel when training. LOTS going
As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy
I had a GREAT STRONG Life Chat with my friend, Sean Waxman. Sean grew up in Brooklyn in the early 80s and was surrounded by old school strength from day 1. This is a BONUS STRONG Life Podcast where I
With all this downtime, I have been crushing the IG Live Chats. Now, honestly…… Who knows how long this can go on for. People get lazy when everything is so readily available to them. Oh, 25 Instagram lives today? I’ll
“Get Stronger, Leaner & Mentally Tougher With The Hybrid Kettlebell & Bodyweight Course” Here’s What You’ll Get Inside The Hybrid Kettlebell & Bodyweight Course: 8 Weeks of Hybrid Kettlebell & Workouts To Develop Strength, Increase Lean Muscle Mass & Improve
STRONG Life Podcast ep. 232 with my man, Dustin “Gut Check” Myers. This is the 2nd time I’ve had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last
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