In this Bonus episode of The STRONG Life, I share with you my 5 BIG takeaways from my weekend in Pittsfield, Vt while running The Spartan Wrestling Camp and seeing a LOT of events happening all at once, under The
STRONG Life Episode 122 with Ron McKeefery. This episode was one of the most inspiring conversations I’ve had in a LONG time. My words can’t do justice to how awesome this episode was! From talking about tactics and strategies of
Before I even owned my gym I met up with some guys who were competitive strongmen. I was training out of my garage mostly, here and there going to the local tire yard for some tire flips….. It was Saturday
Every morning I am up and at em’ in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn’t what “sells” but oh well…… I am always ready to lose the popularity contest so I can stay true to
The internet is a funny place. People don’t see your entire life so they generalize your life according to what they see on your Instagram or YouTube channel. Well guess what, I feel like we are all more similar than
STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret’s words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn’t see his face in this video, it
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we’ve done seminars of all types together as well as business products
STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike
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