It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty
I was in Vermont at SPARTAN HQ with 15 other Underground Strength Coaches. 2 days in a row we trekked up the mountain behind Joe DeSena’s house and although I had been to the top before, it never gets old
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her worrying. Then, I told the athletes, if my wife ever asks you guys if I
Anytime you think you’re too busy to warm up, think again. Regardless of your age, it never pays to be “too busy” for a proper warm up. Give yourself 5 minutes to hit a warm up specific to your workout
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
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