Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and
With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
If you’re an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, “I just don’t have the time to train…..” Maybe you were a first time parent, you said the same thing.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
It’s been a minute since I’ve posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It’s a therapy of sorts, similar to how I feel when training. LOTS going
Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style
STRONG Life Podcast Ep 224 here we GO. Zach’s Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life. This was a GREAT time chatting with 1 of my earliest athletes from the garage days, Chris “Chow” Orzechowski.
After lots of planning and deliberating, it was time to consolidate ALL of my work, end the confusion and focus on working with high achievers. That is why The STRONG Life Brotherhood was created. With thousands upon thousands of free
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of
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