STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they “get older”? Men are afraid to “lift heavy” or perform
STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: – How Can Men Over the age of 40 perform speed training /
Bill Seno was a champion powerlifter, bodybuilder & weightlifter. A rare blend of ALL 3 styles of lifting / strength. Louie Simmons often shares the advice of Bill Seno who told Louie, “Do 6 x 6 with an illegally wide
I’m working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I’ve been asked about and with your help, we can make the ZE Blog
I remember growing up in the 80s, everyone’s Dad was a worker. Dads were STRONG and Capable. The beauty of growing up in the 80s was that when work was over, it was over. There were family dinners and no
It was a Friday and I was feeling inspired to go through a tough training session with an old school feel to it. I dug up some old muscle mags with Chuck Sipes, one of the strongest bodybuilders ever from
This is an excerpt from my book, IRON JOURNEYS. He was a quiet man. He got away from the busy streets and found himself some land and built a cabin with a few old friends. He told me he paid
What a strange world we live in. I wrote this initially during the early stage of the covid lockdown. But I realized that writing about it, tweeting to a Governor, etc is a waste of time. Change comes when you
STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for
I am always learning. I find podcasts or articles, even old books from decades ago to see how the “What’s old is new” philosophy can help me become a better coach & lifter. Recently, I have been listening to an
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