Here's some post workout footage of myself, Pauly Reddick, Uncle Mike Stehle & The Milk Man. Leave your comments below, this gets CRAZY!! That was a crazy freaking time! Let me know your thoughts below! Drop a comment :) Peace! --Z-- PS: Wanna experience MORE craziness with me AND learn the secrets of my training and business? Then you need to sign up for The USC Certification Below: 1 Day USC Cert: Click HERE (and take a tour of my house :) Full Weekend USC Cert: Click HERE PPS: All my … [Read more...]
Kettlebell Training & Jump Training for Size, Speed & Strength
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]
Lift STRONG Fundraiser – The Strongman Log
Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything :) Soon it will be time to tone down the strongman training we do and get away from all the beatings it can give the body. Football season is around the corner and our Gridiron Gladiators are ready to run through their competition. The time is NOW. Make it … [Read more...]
Lift STRONG Fundraiser – The Tire Flip
Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw high school athletes, collegiate athletes and NJ state troopers competing in the above video, tearing it up. This was an AWESOME event and together we raised $ 1,476 - ALL of which went towards http://LiftSTRONG.com I would love to see all gyms and strength clubs holding some form a fundraiser every year going towards a foundation of their choice which helps … [Read more...]
Blast from the Past: Where it ALL Began!
Back in the day, I was training wrestlers from my garage and local playgrounds. That soon evolved into Football players as well. Check out one of my earliest videos training wrestlers....I DO miss those days, I won't lie :) All of the wrestlers in that video started with me never making it to the state tournament. Before they graduated all of them placed in the states and one of them was a state finalist. Today, some of them wrestle for Division 1 schools and others for D 3 schools. 1 of … [Read more...]
The ONLY Rule: There are NO Rules
When I first began trianing my dungeon garage my only rule was, "There are NO Rules." I was tired of being confined to routine and rules when I was training in a commercial gym setting. I have learned that there is no 1 tool or 1 way to make things happen - there are many ways. On the flip side, there are ways that are much better than others. But if all you do is follow the rules, you will not exceed your boundaries or the limitations people tell you about. Break the rules and start … [Read more...]
Underground Strength Gym High School Pull Up Contest
A few of the high school bruddahs needed a lil' extra motivation so i decided to crank an unannounced pull up contest to win our latest Underground T Shirts. You'll see they ALL hit double digits. What's more important is that not long ago, some of these kids were only performing 3 pull ups with less than stellar technique. One of these athletes was not able to perform ONE pull up! Remember Kids: Eat Your Pull Ups for Breakfast! Check the vid and drop a comment, show some luv! I do pull … [Read more...]
Jersey Shore Challenge III: Bodyweight Training with Pull Ups & Peg Board Climbing
Redemption Time. I just got my ass kicked during the brutal Jersey Shore Challenge conditioning circuit. Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up. The Peg Board, well, that's another story. I tried this when I first got to their gym and it was rough. AFTER the workout, somehow, someway, I got it a bit. A little practice and I can kick that peg board's ass. I am inspired by Vision Quest, a movie that shows my … [Read more...]
Lift STRONG Preparation – Gladiators Only!
This Friday we will be holding our annual fundraiser, 'Lift STRONG' - everyone is invited to watch and support, our athletes will be competing and battling to say the lives of others. It will be a WAR come this Friday, make no mistake about it. If you would like to attend, it would be great if you also made a small donation so we can add to the support we will be sending to The Leukemia and Lymphoma Society. Take a look inside The Underground as our Gladiators prepare for Battle.... If you … [Read more...]
The Jersey Shore Strength Challenge, Part Deux
This is round 1 of a 5 round circuit. Check the video below..... That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime blaring loud to keep us amped up, Social D all the way baby!. These are just SOME of the perks of running your own biz, you don't have to be subjected to the punishment of sappy love tunes and other fitness bunnies talking on their cell phones while you try to push … [Read more...]
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