I have spoken many times before about getting people to respect “strength training”. It does piss me off, to see people whining about how being stronger does not relate to getting faster as an athlete or how getting bigger /
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
Sometimes you need to break the so called “Rules” and take things to a “crazy” level with your training if you are in need of results and getting bored of your workouts. Shocking your body every once in a while
I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can
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