I love getting e mails like what I’m about to share with you, below. If you’re not subscribed to The STRONG Life Insider, Sign up HERE. Life is tough, there are no 2 ways about that. But, the tougher you
I’m not even sure I can write anything that will speak louder than this training video of Craig Monson, below. When I see these videos, I sometimes think I was born in the wrong era. The Golden Era of Bodybuilding
STRONG Life Ep 167 with Josh Bryant on Success Mindset, Strength Coach Business & Training As You Get Older. To support this show take advantage of the BIG 30 Year Anniversary Sale I am holding HERE. https://zacheven-esh.com/30-year-sale/ Here’s some
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
Nothing fires me up more than looking through my old bodybuilding books and magazines. The magazines from the 50s through the 70s are my favorite. These magazines had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. The Golden Era of
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone miss a rep in the squat until the internet came around. Not once in the
STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I’ve been involved
Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a
If you’re a pitcher, do you need to run 2-3 miles after a game to “get rid of the lactic acid in your arm”? If you’re a shot putter / thrower, do you and the entire spring track team need
My flight got delayed and so while stuck at the airport I felt the need to write. I haven’t written a blog for a while and I used to write almost daily. These random thoughts will be in no particular
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