Listen how these MMA fighters think AND feel while working out and how they put themselves in uncomfortable situations while training to prep not just the body, but also the mind, for the war that will be ahead of them,
Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of the Hurricane and it was rough, even with the light weights. Running on a treadmill
Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the
Look at what I go through for you guys 🙂 This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and
First, let me say that Smitty and I are beyond humbled and honored by all the comments and videos that were submitted to win The Man of Steel Challenge. We are SERIOUSLY floored by the response and are 100% psyched,
I’m going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge. Well, check out the MAD MEN who have created videos…… This is gonna be a TOUGH contest!
OK. It’s ON! Read the Entire message below, CAREFULLY. Don’t be a Lazy Looker, read EVERY word below. The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few
Lots of questions always fill the in box with “How do you train, Zach” – so, this is me, on an “off” day, doing some extra work, training that won’t get me sore but helps with conditioning and keeps me
Lots of people HATE CrossFit. Of course, it’s f**ing HARD workouts. Period. For my athletes I follow a system. A system of training is required to consistently get them stronger, more explosive, adding more muscle and improving their skill at
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
