OK! The Videos have been submitted, many by those who have attended the Underground Strength Coach Mentorship, but also by those have been part of The Underground Inner Circle or have purchased some Underground programs. The final result will be
Approximately 4 & 1/2 years ago I started Underground Strength Coach. It was a small collection of articles and videos that all began by filming the workouts I did in garages, back yards and playgrounds with my athletes. Today, we
I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering e mails, vacations, and more? I’m also starting a NEW business (On the DL for
Wanna get strong as Hell? Or, in Dan John’s words, “this one exercise will make you awesome” Watch this short video. That’s me, throwing around a 130 lb dumbbell. The movement: The 1 Arm Dumbbell Clean & Press. Equally awesome
Yes, I admit it, people complaining about my workouts or calling them crazy only stokes my fire and makes me crazier. Check out the inside look of my latest ‘NO Rules Workout’ – This is only part of the training.
I am NOT an Olympic Lifter so don’t cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids….
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
An inside look at Joe DeFranco’s kitchen and how a busy man eats. Lots of supplements and Lots of caffeine….check it kids…. The journey gets crazy now that we’re leaving Joe D’s pad…. Stay tuned! –Z–
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
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