Photo Cred: Grégoire Alessandrini / http://www.nyc90s.com The photo above is from the no longer open, Gladiator Gym. This gym was housed in “Alphabet City” in The East Village of NYC. Pro Bodybuilders used to train there. Hard charging weightlifters trained
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting “back in the day” and strength & conditioning today…..
I feel bad for this generation of lifters. I’d say that 99.99999999% will NEVER know what it’s like to JUST train for the sake of training and have NO phone around them. The kids I train nowadays always sneak a
STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever
Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit
The mind is the key. Let me explain. I began training in 1989…… Experiences from my own training and in training 1,000 + athletes, I have seen some crazy SHYT happen. How can a lazy athlete who lives a poor
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
Episode 94 of The STRONG Life Podcast is a QnA pulled from STRONG Life Online Training Team: Garage Gym Gladiators. In this episode we have some powerful training questions that bring to mind some CRAZY memories I have of training,
I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal….. My BIG GOAL is to
In STRONG Life Podcast Episode 93, AJ Roberts and I discuss how Strength Coaches can achieve all around Success. AJ is a close friend of mine who is also a former world record holder Powerlifter from Westside Barbell. His experiences
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