WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield,
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were
How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid
So, where have my training videos gone? Why don’t I record all my workouts? What gives? Let me explain while I crushed a weekend training session….
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:
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