Wrestling Training Archives • Page 43 of 48 • Zach Even-Esh

The Power Behind Bodyweight Bodybuilding Playground Workouts

I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared

Zach Even - Esh
July 20, 2011
8 Comments

Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

The Power of Deadlifts and Dips

Many say that deadlifts will wreck your back…. True, if you do them wrong. Many say dips will wreck your shoulders…. True, if you do them wrong.

Zach Even - Esh
July 17, 2011
23 Comments

Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

BRUTAL Bodyweight, Sandbags & Kettlebell Workout

I often find myself looking for a tough workout. Something to give me a good ol’ gut check. My fear of becoming “normal” or “just like everybody else” worries me BIG time. On this particular day I got to my

Zach Even - Esh
July 15, 2011
11 Comments

AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

The Power Of Calisthenics & Convict Conditioning Inspiration

Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers

Zach Even - Esh
May 18, 2011
8 Comments

Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Pussification of The World – Words from a Wrestler

MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you

Zach Even - Esh
April 19, 2011
5 Comments

Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Becoming a BEAST with Bodyweight Workouts

Believe it or not, the gyms “back in the day” looked much like what everyone is trying to use as a fad today, calling everything “old school” is TRUE, but, old school strength back in the day was NOT being

Zach Even - Esh
April 11, 2011
31 Comments

Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Bodyweight Workout Post Sandbag Challenge

WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for

Zach Even - Esh
April 4, 2011
2 Comments

Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Bodyweight Bodybuilding BEAST Workouts

Bodyweight training is in my blood, just like lifting heavy objects is in my blood. Ironically, MANY think the two don’t go hand in hand, they believe it’s ONE or the other. Not true, my friends, I live for BOTH

Zach Even - Esh
March 22, 2011
9 Comments

Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Olympic Lifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Liftin’ Heavy S**T & Chuck Vogelpohl, The Legend

In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell

Zach Even - Esh
February 28, 2011
10 Comments

Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Thoughts On Squats, Jumps, Aggressive Learning & WINNING

My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up

Zach Even - Esh
February 22, 2011
15 Comments

Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts