I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When
This is an old school video of me attacking a bodybuilding / strength style workout, but using Kettlebells instead of traditional free weights. I remember feeling bored with my workouts and I wanted to switch things up and shock my
On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn’t have the eye of the tiger is lunch meat for the rest, it’s that simple. Predator or Prey. Your training will tell
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
Wow, today’s workout was bad ass. It was a mix of indoor and outdoor training. The cold weather really hits the lungs and I miss that feeling which I experienced back in the day of my nightly winter runs during
I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age
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