Check out this podcast I cranked with Mike Robertson a month or two ago. In this conversation, Mike asks me about: – How The Underground Strength Gym got started – How & who I was influenced by in training and
I’ve got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don’t disregard this video if your NOT in your 30s. Even if you’re a teenager you should be listening and watching. NEVER
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps
[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
Let me leave you with these 2 videos today…. especially with the new year upon us and all those Bull Shit “resolutions”. Here’s THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance
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